Hi, I’m Fabien Chastel.
In November 2010, I embarked on a life-changing journey, leaving my home country of France to start a new life in Australia. But my most significant transformation has been a recent one—a personal health journey that redefined my life.
For years, I struggled with unhealthy habits: processed foods, inconsistent exercise, and a lifestyle that didn’t align with the person I wanted to be. A few years ago, I decided to take control of my health. I began making small, consistent changes, like cutting out junk food, reducing sugar, and incorporating meaningful workout routines. These steps not only improved my physical health but also transformed how I felt in my own skin.
This blog is my personal record of that transformation. I’m not a fitness guru or a certified nutritionist—just someone who has learned through trial, error, and persistence that feeling good starts with making intentional, sustainable choices.
Here, I share practical, actionable advice that has worked for me, with the hope it can help you too. You won’t find quick fixes or unattainable standards here—just real, achievable steps that fit into everyday life.
If you’re ready to embark on your own journey toward self-improvement and wellness, join me. Together, we can build healthier, happier lives.